Alex & Steph are here to share the things they have learned through their own journey is this life(and possibly many others?) and the combined years of coaching the body, mind, and spirit. These two friends are on a continued, collective quest to experience and share all things physical and metaphysical to bring greater peace, love and joy to their own lives and the lives of all those they connect with. They are going to dive into topics rooted in the natural and the supernatural to uncover the deeper layers of ourselves to mend and grow the body, mind and spirit or as we like to refer to it as the triple threat, because these are where we have to actually do the work to better ourselves. Join Alex and Steph weekly for a fix of super, natural energy taught with seriousness, snark and humor to come together and raise the vibration!
Do you want to see a shift in your body, mind & spirit? Do you have seeds for a dream or goal you want to plant and grow? Are you ready to start the transformation of your body mind & spirit?
Every week, we will bring a topic to help change your life and perspective!